Audrey Parker's Journal, 07 February 2023

🐿️🐾🦋🌹🪐✨🎈
117.1 lb Lost so far: 10.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2023:
1388 kcal Fat: 51.82g | Prot: 109.47g | Carb: 74.44g.   Breakfast: Dolce Gusto Cafe Au Lait, Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt, Kellogg's Coco Pops, Walnuts. Dinner: Beef Stew. Snacks/Other: Captain Morgan Original Spiced Rum. more...
1358 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.9 lb a week

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