Weigh In record (no journal entry) for 07 February 2023
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192.8 lb
Lost so far: 77.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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373 kcal
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Fat: 7.93g | Prot: 49.01g | Carb: 27.01g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, So Delicious Coconut Milk Unsweetened, Strawberries, Chobani Nonfat Plain Greek Yogurt (170g). more...
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losing 0.2 lb a week
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