Weigh In record (no journal entry) for 07 February 2023
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223.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1027 kcal
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Fat: 46.89g | Prot: 69.31g | Carb: 82.34g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Campbell's Pork & Beans, Primo Taglio Genoa Salami & Provolone Cheese. Dinner: Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Cauliflower, Skippy Creamy Peanut Butter. more...
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steady weight
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nstolos's weight history
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