Weigh In record (no journal entry) for 07 February 2023
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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580 kcal
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Fat: 20.81g | Prot: 36.20g | Carb: 63.70g.
Breakfast: Breakfast Frittatas, Whole Wheat Bread. Elevenses: Granola Yogurt. Lunch: Hamburger Soup. more...
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losing 0.0 lb a week
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