Weigh In record (no journal entry) for 03 July 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2830 kcal
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Fat: 146.51g | Prot: 94.63g | Carb: 293.44g.
Breakfast: Plain or Buttermilk Biscuits, 100% Pineapple Juice. Lunch: brownie, italian salad dressing, salad, baked beans, hamburger pattie, hamburger bun. Dinner: mashed potatoes, popeyes biscuit, popeyes wing, popeyes chicken thigh. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Peanut Butter Chocolate. more...
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3001 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Music playing - 1 hour and 30 minutes, Driving - 1 hour, Housework - 4 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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