Weigh In record (no journal entry) for 03 July 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2908 kcal
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Fat: 96.03g | Prot: 125.19g | Carb: 313.12g.
Breakfast: 2% milk, coffee, Multigrain Cakes (Whole Wheat), tomato sauce. Lunch: olive oil, red potato, mixed veg, egg. Dinner: red wine, mixed veg, cooked egg noodle, chicken kabob, hamburger roll, ground beef. Snacks/Other: ice cream, blueberry pie. more...
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2505 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Housework - 4 hours, Taking the stairs - 2 minutes, Resting - 11 hours and 18 minutes. more...
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gaining 3.5 lb a week
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