Weigh In record (no journal entry) for 07 February 2023
|
280.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
839 kcal
|
Fat: 43.08g | Prot: 49.54g | Carb: 68.05g.
Breakfast: Coffee with Milk, Butter , Whole Wheat Dinner Rolls , Morrisons Cured bacon rashers (British). Lunch: Broccoli , Sainsbury's Basics French Brie, Tomatoes, Milton's Multi-Grain Crackers, Morrisons Houmous, Sliced Ham (Extra Lean) , Yellow Sweet Peppers . Snacks/Other: Honey , Skyr Yogurt, Red Raspberries. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Starshine*'s weight history
|