Weigh In record (no journal entry) for 07 February 2023
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155.6 lb
Lost so far: 52.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1476 kcal
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Fat: 87.92g | Prot: 106.99g | Carb: 74.01g.
Breakfast: Planet Oat Caramel Oatmilk Creamer, Baked or Broiled Salmon, Kraft Light Mayonnaise, Millville Steel Cut Oats, Coffee (made from Ground), Oatly Oat Milk. Lunch: Simply Nature Organic Chicken Bone Broth, Apples, Simply Nature Organic Chicken Bone Broth. Dinner: Beef Stroganoff, Chicken Breast, Tomatoes, Spinach, Dole Classic Cole Slaw Mix. Snacks/Other: Southern Grove Retreat Trail Mix, Kroger Creamy Peanut Butter, Peanuts. more...
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losing 1.4 lb a week
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