Weigh In record (no journal entry) for 03 July 2011
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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615 kcal
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Fat: 35.39g | Prot: 19.29g | Carb: 55.95g.
Breakfast: Sausage Patty, Homestyle Waffles. Snacks/Other: Bananas. more...
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losing 0.4 lb a week
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Samiam-1952's weight history
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