Weigh In record (no journal entry) for 03 July 2011
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168.2 lb
Lost so far: 24.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1367 kcal
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Fat: 91.34g | Prot: 90.41g | Carb: 45.88g.
Breakfast: Blueberries, Jones naturally hickory smoked canadian bacon, maple grove farms low carb pancakes, sugar free maple syrup, butter, coffee, half and half. Lunch: greek dressing, Tomatoes, cucumber, fresh express romaine, Grilled Chicken. Dinner: canola oil, Chicken Breast, yellow squash, zucchini, broccoli. Snacks/Other: Blue Diamond natural oven roasted almonds, atkins caramel nut, fiber gummies, orbit sweet mint gum. more...
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losing 0.7 lb a week
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 Comments
Great weight loss! Congrats!!! :)
03 Jul 11 by member: moondove
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