pkspam's Journal, 03 July 2011

152.6 lb Lost so far: 31.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 54.44g | Prot: 53.66g | Carb: 186.52g.   Breakfast: Protein Plus - Chocolate Peanut Butter, David Rio Sugar Free Chai, skim milk. Lunch: cole slaw, pork and beans, tomato, hamburger. Dinner: small m&m cookie. Snacks/Other: kettle popcorn. more...

1812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...