Weigh In record (no journal entry) for 07 February 2023
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142.0 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1205 kcal
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Fat: 40.83g | Prot: 160.73g | Carb: 38.68g.
Breakfast: Egg. Lunch: Kroger Chunk Chicken Breast in Lemon Pepper Sauce, Chicken Breast. Dinner: Pita Bread, ShopRite Canned White Beans, Tenderloin Pork. Snacks/Other: Chicken Breast, Egg. more...
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gaining 3.6 lb a week
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