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jpendleton
Journal
06 Jun 11
jpendleton's Journal, 06 June 2011
jpendleton's Profile
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Weigh In record (no journal entry) for 06 June 2011
218.5 lb
Lost so far:
0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2011:
2320 kcal
Fat: 111.22g | Prot: 54.88g | Carb: 219.20g.
Breakfast:
Coffee with Cream and Sugar, Hash Brown, Bacon, Egg & Cheese Biscuit (Regular).
Lunch:
Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls.
Dinner:
5 Piece Chicken Nuggets.
Snacks/Other:
Homestyle Microwave Popcorn, Red Table Wine.
more...
2414 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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