Weigh In record (no journal entry) for 07 February 2023
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264.8 lb
Lost so far: 34.0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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2238 kcal
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Fat: 63.66g | Prot: 71.46g | Carb: 356.64g.
Breakfast: Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Orange Juice , Turkish Coffee. Lunch: Tesco Radish, Cucumber (with Peel) , Red Tomatoes , Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh), White Rice (Long-Grain, Cooked) . Dinner: Cucumber (Peeled) , Cos or Romaine Lettuce , Extra Virgin Olive Oil, Mushrooms , Red Tomatoes , Beetroot. Snacks/Other: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Tesco Mozzarella, Asda Breadsticks, Strawberries . more...
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3254 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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gaining 0.1 lb a week
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