Weigh In record (no journal entry) for 03 July 2011
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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542 kcal
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Fat: 31.94g | Prot: 20.91g | Carb: 41.06g.
Breakfast: Shredded Taco Cheese, Watermelon, Cantaloupe Melons, Extra Large Grade A Eggs, Salted Margarine-Like Spread made with Yogurt Stick. Snacks/Other: Strawberries, French Onion Dip, Wavy Original Potato Chips. more...
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losing 7.7 lb a week
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