lilapumpkin's Journal, 21 December 2014

226.5 lb Lost so far: 0 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 68.49g | Prot: 65.50g | Carb: 129.42g.   Breakfast: Costa Coffee Full Fat Caffe Latte (Medio, Out). Lunch: Marks & Spencer Tenderstem Broccoli. Dinner: Marks & Spencer Potato Rosti Cakes, Marks & Spencer Runner Beans, Waitrose Deli Style Coleslaw, Marks & Spencer Potato Rosti Cakes, Marks & Spencer Southern Fried Chicken Breast. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...

2736 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...