Weigh In record (no journal entry) for 06 February 2023
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1255 kcal
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Fat: 59.66g | Prot: 106.30g | Carb: 52.06g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Coffee (Brewed From Grounds) . Lunch: Hood Sugar Free Light Whipped Cream, Jell-O Sugar Free Raspberry Gelatin, Keto Kitchen Sweet Bacon Green Beans, Keto Couple Buffalo Chicken Tenders. Dinner: Cooked Pinto, Calico or Red Beans, Butter , Pork Chops or Roasts (Center Rib, Bone-In) , Safeway Red Baby Potatoes. more...
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gaining 0.8 lb a week
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