Weigh In record (no journal entry) for 21 December 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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2664 kcal
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Fat: 86.08g | Prot: 226.16g | Carb: 245.20g.
Breakfast: Southwest Style Hash Browns, Mushrooms, Olive Oil, Egg White. Lunch: Progresso Light Creamy Potato Soup, Mr. Pickle's Veri Vegi Sandwich With Jack. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Sargento Light Mozzarella String Cheese, Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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gaining 2.8 lb a week
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 Comments
Hello. I'm new and cannot figure out how to do my own post. Help?
21 Dec 14 by member: starsage
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