Weigh In record (no journal entry) for 21 December 2014
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185.8 lb
Lost so far: 59.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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2193 kcal
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Fat: 53.04g | Prot: 82.61g | Carb: 345.22g.
Breakfast: Bananas, Bananas. Lunch: Ellio's Cheese Pizza, Trans-Ocean Crab Classic Flake Style, Peanut Butter, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Pepperidge Farm Whole Grain 15 Grain Bread, Hellmann's Real Mayonnaise, Trans-Ocean Crab Classic Flake Style, Progresso Vegetable Classics Vegetable Soup. Dinner: Minh Mini White Meat Chicken Egg Rolls, Breyers Oreo Cookies & Cream Mint Ice Cream. Snacks/Other: Clementines, Navels Oranges, The Snack Factory Pretzel Crisps - Original. more...
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5320 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 20 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 5 hours, Driving - 15 minutes. more...
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losing 1.2 lb a week
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