Weigh In record (no journal entry) for 21 December 2014
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252.2 lb
Lost so far: 7.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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295 kcal
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Fat: 11.27g | Prot: 11.42g | Carb: 38.81g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Poached Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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