Weigh In record (no journal entry) for 21 December 2014
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202.5 lb
Lost so far: 16.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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725 kcal
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Fat: 31.88g | Prot: 31.91g | Carb: 78.69g.
Breakfast: Butter, Brown Sugar, Quaker Quick Cook Steel Cut Oats. Lunch: Grilled Chicken, Ruby Tuesday Steamed Broccoli. more...
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losing 0.7 lb a week
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rexamsler's weight history
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