letshope's Journal, 21 December 2014

171.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 119.82g | Prot: 88.55g | Carb: 268.40g.   Breakfast: Blueberries, V8 Original 100% Vegetable Juice, 2% Fat Milk, Fiber One Raisin Bran Clusters. Lunch: Pinot Noir Wine, Chocolate Cookie (made with Oatmeal and Coconut), Chocolate Creme Pie, Dried Cranberries, Blue Cheese, Diamond of California Chopped Walnuts, Asparagus, Meatballs with Sauce (Mixture), Williams Sausage Country Sausage (Mild), Mashed Potato, HoneyBaked Honey Baked Ham. Dinner: Goats Cheese (Soft), Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Dole Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Bananas, Stonewall Kitchen New England Cranberry Relish, Fiber One Raisin Bran Clusters, Enza Jazz Apple. more...

2411 kcal

Activities & Exercise: Exercise machine (fast) - 27 minutes, Exercise machine (moderate) - 7 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...