Weigh In record (no journal entry) for 14 December 2014
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171.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1982 kcal
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Fat: 69.30g | Prot: 95.90g | Carb: 220.88g.
Breakfast: Chocolate Croissant, 2% Fat Milk, Raspberries, Bananas, V8 Original 100% Vegetable Juice, Fiber One Raisin Bran Clusters. Lunch: Salad Dressing, Lettuce, Great Value Sliced Almonds, Blackberries (Alaska Native), Brainberries Fresh Blueberries, Strawberries, Nature's Place Boneless Skinless Chicken Breast. Dinner: Dave's Gourmet Wild Mushroom Pasta Sauce, Dole Romaine Lettuce, Beef Meatballs, Dreamfields Linguine, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Fiber One Raisin Bran Clusters, Fiber One. more...
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2496 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Exercise machine (moderate) - 7 minutes, Exercise machine (fast) - 34 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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