Weigh In record (no journal entry) for 06 February 2023
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128.6 lb
Lost so far: 12.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1587 kcal
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Fat: 51.06g | Prot: 71.75g | Carb: 221.25g.
Lunch: No Name Cheddar Cheese, Oranges, Pomegranate Juice, Great Value Milk Chocolate, Quaker Quick Oats (3-5 Min), Cinnamon, T&T Sushi Nori. Dinner: Oyster Sauce , Extra Virgin Olive Oil, Soy Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Argo Corn Starch, Miso, Wing Hing Tofu, Bell Peppers, Black Pepper, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Rice Stick (Dried Ho Fun), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Spinach, Dried Shiitake Mushrooms. more...
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losing 2.8 lb a week
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