Weigh In record (no journal entry) for 21 December 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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2380 kcal
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Fat: 16.94g | Prot: 25.85g | Carb: 157.97g.
Breakfast: Oatmeal. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Rumplemintz Peppermint Schnapps, Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Coffee, Silk French Vanilla Soymilk Creamer. more...
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2646 kcal
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Activities & Exercise:
Driving - 25 minutes, Running - 8/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Sitting - 10 hours and 5 minutes, Sleeping - 9 hours and 55 minutes, Resting - 1 hour and 10 minutes, Standing - 2 hours. more...
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steady weight
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moemike's weight history
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