Weigh In record (no journal entry) for 21 December 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1699 kcal
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Fat: 60.14g | Prot: 44.07g | Carb: 249.56g.
Breakfast: General Mills Cheerios Protein, Nature's Place Organic Vanilla Soymilk. Lunch: Perkins Restaurant Cavatappi Marinara Pasta, O'Charley's Yeast Roll with Margarine. Dinner: Wal-Mart Donut Holes, Food Lion Mini French Crullers, Fig Newtons Fig Newton. Snacks/Other: Nabisco Triscuit Crackers Original. more...
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gaining 7.0 lb a week
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