Weigh In record (no journal entry) for 21 December 2014
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207.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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2466 kcal
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Fat: 87.47g | Prot: 60.34g | Carb: 377.34g.
Breakfast: Dunkin' Donuts Apple Fritter, Starbucks Peppermint Mocha (Venti). Lunch: Kroger Deli Thin Sliced Roast Beef, Swiss Cheese, Sunbeam Giant White Bread. Snacks/Other: Pear, Lofthouse Cookies Frosted Sugar Cookies, Ritz Crackers - Fresh Stack. more...
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losing 5.6 lb a week
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