Weigh In record (no journal entry) for 21 December 2014
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115.8 lb
Lost so far: 2.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1179 kcal
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Fat: 113.88g | Prot: 42.98g | Carb: 39.60g.
Breakfast: Organic Extra Virgin Coconut Oil. Lunch: Organic Coconut Milk, Now Foods MCT Oil, Renew Life Skinny Gut Ultimate Shake Vanilla. Dinner: Now Foods MCT Oil, Renew Life Skinny Gut Ultimate Shake Vanilla. Snacks/Other: Now Foods MCT Oil, Coco Polo Bar, Celsius Green Tea Raspberry Acai. more...
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steady weight
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