Weigh In record (no journal entry) for 06 February 2023
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223.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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2161 kcal
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Fat: 92.27g | Prot: 102.96g | Carb: 232.96g.
Breakfast: Egg, Toasted Whole Wheat Bread. Lunch: Mixed Salad Greens, Salad Dressing, Progresso Vegetable Classics Lentil Soup. Dinner: Shrimp Fried Rice. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Ritz Crackers - Fresh Stack, American Cheese, Fage Total 0% Greek Yogurt, Dove Dark Chocolate Miniatures. more...
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gaining 7.7 lb a week
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