Weigh In record (no journal entry) for 06 February 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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3229 kcal
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Fat: 58.67g | Prot: 81.34g | Carb: 282.00g.
Breakfast: Lenny & Larry's The Complete Cookie - Snickerdoodle. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Frontera Barbacoa Taco Bowl. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Northern Catch Solid White Albacore Tuna in Water, Lettuce, Cherry Tomatoes, Onions. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3267 kcal
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Activities & Exercise:
Sitting - 6 hours and 10 minutes, Driving - 45 minutes, Standing - 9 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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