Weigh In record (no journal entry) for 06 February 2023
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194.6 lb
Lost so far: 6.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1889 kcal
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Fat: 88.09g | Prot: 73.55g | Carb: 205.23g.
Lunch: Papa Gino's Cheese Breadsticks, Mazzio's Pizza Pepperoni Thin Crust Pizza. Dinner: Applebee's Chicken Tortilla Soup (Lunch). Snacks/Other: The Candy Shoppe Gum Drops, Pie Crust. more...
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gaining 2.8 lb a week
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