Weigh In record (no journal entry) for 01 September 2009
|
153.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2009:
|
1017 kcal
|
Fat: 20.03g | Prot: 45.72g | Carb: 86.44g.
Breakfast: kroger whole grain oats, blueberries, light silk soymilk vanilla. Lunch: laughing cow swisscheese, boneless skinless chicken breast, rice vinegar, cucumbers, black olives, zucchini, mushrooms, lettuce. Dinner: grouper, broccoli, corn. Snacks/Other: pinot noir. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|