trytosendit's Journal, 02 July 2011

206.0 lb Lost so far: 9.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 73.60g | Prot: 63.80g | Carb: 214.27g.   Breakfast: Brown Sugar, Oatmeal. Lunch: Corn On The Cob with Butter, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Combo Pizza. Snacks/Other: Double Caramel Ice Cream Bar. more...

2911 kcal

Activities & Exercise: Driving - 3 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...