Weigh In record (no journal entry) for 20 December 2014
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235.6 lb
Lost so far: 18.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2014:
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550 kcal
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Fat: 12.08g | Prot: 76.81g | Carb: 38.08g.
Breakfast: Gala Apples, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna, Baby Spinach. Dinner: Chicken Breast, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Strawberries. more...
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losing 5.6 lb a week
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