Weigh In record (no journal entry) for 20 December 2014
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171.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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2664 kcal
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Fat: 98.76g | Prot: 217.57g | Carb: 226.61g.
Breakfast: Southwest Style Hash Browns, Mushrooms, Bananas, Olive Oil, Egg White. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Olive Oil, Broccoli, Azumaya Extra Firm Tofu. Dinner: Bertolli Light Garlic Alfredo Sauce, Veggie Grillers Original, Broccoli. Snacks/Other: Sargento Light Mozzarella String Cheese, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA, 100% Glutamine Powder, Gold Standard 100% Whey - Banana Cream, Peanut Butter. more...
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losing 1.4 lb a week
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