Weigh In record (no journal entry) for 20 December 2014
|
185.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2014:
|
1458 kcal
|
Fat: 77.57g | Prot: 110.29g | Carb: 91.14g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Blueberries, Fage Total 0% Greek Yogurt, Spinach . Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Stokes Green Chile Sauce with Pork, Johnsonville Sausage Patty, IHOP Scrambled Egg. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Victoria All Natural Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Kellogg's Rice Krispies Treats Rainbow, Jewel Irish Soda Bread. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poofkiss's weight history
|