moemike's Journal, 20 December 2014

170.6 lb Lost so far: 20.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 42.75g | Prot: 128.64g | Carb: 215.28g.   Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Amy's Mexican Tamale Pie, Amy's Organic Black Bean Vegetable Enchiladas, Amy's Organic Black Bean Vegetable Enchiladas. Dinner: Green Giant Steamers Italian Herb, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee, Silk French Vanilla Soymilk Creamer. more...

2824 kcal

Activities & Exercise: Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 26 minutes, Running - 7/mph - 4 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours and 45 minutes, Resting - 45 minutes, Standing - 3 hours and 5 minutes, Sitting - 10 hours and 30 minutes. more...