Weigh In record (no journal entry) for 02 July 2011
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203.4 lb
Lost so far: 41.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2216 kcal
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Fat: 64.57g | Prot: 109.90g | Carb: 312.25g.
Breakfast: trop50, toaster strudel, banana. Lunch: nature's pride whole wheat, tostitos. Dinner: blue bunny bordeaux cherry chocolate, london broil, corn, suddenly salad caesar. Snacks/Other: rold gold, popcorn, smuckers sugar free, smuckers natural, baby carrots. more...
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2470 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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