grand89's Journal, 20 December 2014

204.4 lb Lost so far: 46.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 34.38g | Prot: 56.56g | Carb: 128.28g.   Breakfast: Hormel Rev #2 Ham & Cheese, General Mills Cheerios Protein, Low Fat Milk. Lunch: Tortilla Corn Chips, Frigo Cheese Heads Original String Cheese, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. more...

2794 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 11 hours, Sleeping - 3 hours. more...