Weigh In record (no journal entry) for 05 February 2023
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129.0 lb
Lost so far: 12.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1656 kcal
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Fat: 56.07g | Prot: 57.62g | Carb: 240.46g.
Lunch: T&T Sushi Nori, Cinnamon, Quaker Quick Oats (3-5 Min), Great Value Milk Chocolate, Pomegranate Juice, Oranges. Dinner: Classico Fire-Roasted Tomato & Garlic, Knorr Vegetable Soup, Sweet Potato , No Name Old Cheddar Cheese, No Name Pizza Mozzarella Cheese, Egg, Compliments Parboiled Rice, Dried Shiitake Mushrooms . more...
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losing 1.4 lb a week
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