Weigh In record (no journal entry) for 05 February 2023
|
222.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2023:
|
470 kcal
|
Fat: 28.50g | Prot: 27.50g | Carb: 25.77g.
Breakfast: Frito-Lay Bean Dip, Corned Beef Hash, Egg. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nstolos's weight history
|