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New rules I need to follow:
1. Titrate treats to less than daily
2. No eating past 8pm or emotional eating, it induces binges
3. Titrate diet soda to 1 serving per day or less, because it seems to cause cravings
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231.8 lb
Lost so far: 3.6 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1334 kcal
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Fat: 56.89g | Prot: 92.21g | Carb: 115.48g.
Breakfast: Tillamook Lowfat Naturally Plain Yogurt, Nutiva Organic Hemp Seed Raw Shelled, Silk Pure Almond Milk - Unsweetened Original, Nancy's Lowfat Plain Yogurt, Bananas. Lunch: Imperial Sugar Packet , San Luis Sourdough Sourdough Deli Bread, Sweet Potato Fries, Wendy's Tomato (1 Slice), HEB Maple Thick Cut Bacon, Guacamole, Chicken Breast. Dinner: Egg Drop Soup, Fresh & Easy Egg Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Dried Whole Sesame Seeds , Dynasty Chinese-Style Mustard, Chinese BBQ Pork. more...
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gaining 1.1 lb a week
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