Weigh In record (no journal entry) for 05 February 2023
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1365 kcal
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Fat: 61.02g | Prot: 57.94g | Carb: 147.56g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds) . Lunch: Peanut Butter, French or Vienna Bread (Includes Sourdough) . Dinner: Beef Stew Meat, Cabbage Salad or Coleslaw with Dressing, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Snak Club Sour Gummy Bears, Kirkland Signature Chocolate Covered Raisins. more...
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gaining 1.1 lb a week
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haggis472's weight history
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