Weigh In record (no journal entry) for 05 February 2023
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194.2 lb
Lost so far: 7.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1917 kcal
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Fat: 104.52g | Prot: 73.83g | Carb: 169.28g.
Lunch: Frito-Lay Funyuns Onion Flavored Rings, Schwab's Cortez Hickory Smoked Hot Links. Dinner: Nachos with Beef and Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Tortilla Corn Chips, Taco Bueno Beef Crispy Taco. Snacks/Other: Pie Crust, The Candy Shoppe Gum Drops. more...
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losing 1.4 lb a week
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