moemike's Journal, 05 February 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3348 kcal

Fat: 100.67g | Prot: 159.81g | Carb: 159.14g.   Breakfast: Fried Egg, Hormel Mary Kitchen Corned Beef Hash. Lunch: Ground Beef (Cooked). Dinner: Northern Catch Solid White Albacore Tuna in Water, Meijer Chunky Steak & Potato. Snacks/Other: Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Caramel, Coffee. more...

3097 kcal

Activities & Exercise: Exercise machine (slow) - 13 minutes, Exercise machine (moderate) - 12 minutes, Driving - 15 minutes, Standing - 2 hours and 20 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes. more...