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🦥🍹⌛⚡🎭
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118.2 lb
Lost so far: 9.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1655 kcal
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Fat: 63.39g | Prot: 87.59g | Carb: 150.61g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Dolce Gusto Cafe Au Lait, Nutella Hazelnut Spread. Lunch: Dulano Prosciutto Cotto, Co-Op Truly Irresistible Stonebaked Ciabatta, Beetroot. Dinner: Mashed Potato made with Milk (from Fresh), Tesco Medium Avocado, Broccoli , Tesco Beef Medallion Steak. Snacks/Other: Philadelphia Salmon, Sainsbury's Rosemary Crackers, Tequila. more...
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gaining 3.1 lb a week
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