Weigh In record (no journal entry) for 05 February 2023
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171.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1126 kcal
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Fat: 58.46g | Prot: 41.74g | Carb: 122.00g.
Breakfast: Fiber One Chewy Bars - Caramel Nut, Emerald Simply Natural Almonds, Apples, Bananas. Lunch: Avocados, Yellow Cake (with Vanilla Frosting) . Dinner: Ground Turkey, Old El Paso Crunchy Taco Shells. more...
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gaining 0.3 lb a week
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