Weigh In record (no journal entry) for 05 February 2023
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154.6 lb
Lost so far: 53.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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2342 kcal
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Fat: 106.74g | Prot: 112.46g | Carb: 231.99g.
Breakfast: Indianlife Papadums, Biscuits, Oatly Oat Milk, Coffee (made from Ground), Kahlua Kahlua, Millville Steel Cut Oats. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Green Giant Three Bean Salad, Fried or Battered Breaded Floured Shrimp, Bush's Best Pinto Beans, Green String Beans, Bacon, Salisbury Steak with Gravy (Mixture), Pork Sausage Patty or Link, Fried Battered Catfish, Baked or Fried Coated Chicken Wing with Skin. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Lasagna with Meat, Garlic Bread. Snacks/Other: Royal Dansk Danish Butter Cookies. more...
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losing 1.4 lb a week
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