moemike's Journal, 19 December 2014

170.6 lb Lost so far: 20.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 75.80g | Prot: 139.14g | Carb: 281.56g.   Breakfast: QuikTrip Long John, Dunkin' Donuts Chocolate Frosted Donut, Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Kellogg's Special K Strawberry Protein Meal Bar, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Bertolli Stuffed Shells Alla Vodka. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Rosemary. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Coffee, Coffee-Mate Hazelnut Creamer. more...

3097 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 12 hours and 45 minutes, Sitting - 4 hours, Resting - 15 minutes, Sleeping - 6 hours and 20 minutes. more...