Weigh In record (no journal entry) for 05 February 2023
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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983 kcal
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Fat: 47.37g | Prot: 37.81g | Carb: 116.25g.
Breakfast: Grocery Walnuts, Oranges . Lunch: Milk (Nonfat) , Grocery Walnuts. Dinner: Oranges , Walnuts, Milk (Nonfat) . more...
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gaining 0.5 lb a week
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Mona O's weight history
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